"KiVo is very energetically and spiritually uplifting. KiVo will leave you feeling detoxified and cleansed." J. Omelagah
"Taking online KiVo with Lis Addison and learning how sound can help release trauma, stress, tension, anxiety and PTSD . . . I see what a profound affect this could have on students in the future. Since music can be a part of transitions, learning and breaks, it is something that can be easily incorporated into schools." K. Krumholz
This work is very healing. It is vibrational. Once you let it in and get beyond all the ego of 'can I do it?' it's very grounding, very stabilizing." R. Maltz
"I'm no longer holding back. My voice is flowing out and I'm not afraid. I'm not afraid of who I am or what I am talking about, and am letting emotions out with my voice." E. Zorn
"All the work we did had me in such a state of openness, tears ran down my face as I worked through blockages and stagnant energy." T. Al-Khudhairi
"KiVo is as a voice for the Earth." M. Skinner
"The ancestors were pouring libations on the ground saying 'this is the real thing.'" I. Harville
"Thank you for standing for all of us . . . and showing so may people how to be the Light and spread the Light." K. Hardin
Bring Your Voice to the Movement
make positive change
Developed by Lis Addison KiVo is a fun yet powerful practice that blends vocals, rhythm and movement and incorporates ancient methods like chant, sound healing, yoga, shaking medicine and ceremonial dance for transformation and purification. KiVo is a new rendition of the ancient circle dance-song that honors nature, spirit and community.
Practically speaking, KiVo helps clear stuck energy, tension and emotional knots and empowers people of all races, ages and religions to set intentions for positive transformation and activate the voice and body to make that change.
"As the individual voice is empowered, so is the global community." Lis Addison
KiVo is a whole body approach to health and well-being. It harnesses the power of singing, which boosts the immune system, increases endorphin production and respiration and moves the body, which is excellent exercise. Your participation encourages this healthy activity to support communities in East Africa. CLICK HERE for more information.
KiVo helps to rewire the brain. Research shows that when we use our bodies and voices together, more areas of the brain are firing, forming new neural connections and encouraging growth as we age.
KiVo honors nature and the community, encouraging spiritual evolution and environmental consciousness. It helps us voice our vision and value and access the wise voice within.
KiVo is a celebration and a process. We understand that our bodies are instruments that require tuning, toning, resounding and playing, allowing us to activate our Divinity.